WHAT IS PSYCHOTHERAPY?
Psychotherapy is frequently referred to as “talk therapy” in which one meets one-on-one, or in a group setting with a trained mental health counselor to talk through emotional difficulties. Through psychotherapy, it is possible for many people with a broad variety of mental illnesses and emotional difficulties to regain power in their lives to increase well-being and healing. Request a free consultation and get started today.
HOW DOES IT WORK?
There are many modalities of therapy, so there is a solution for everyone.
We used research-based regimens such as Cognitive Behavioral Therapy (CBT), and some of our therapists and counselors also offer life coaching, substance abuse, and addiction recovery, marriage counseling, family therapy, and more.
WHAT ARE THE BENEFITS?
Our therapists offer hour-long therapy sessions for patients who wish to release depression, make changes in their behavior, heal broken relationships, and process trauma.
Evaluate & treat mental, behavioral, & emotional problems
Improve communication skills
Help you feel empowered
Learn how to make healthier choices
Develop coping strategies to manage stress & anxiety
Identify ways to find healthy support
Learn healthy conflict resolution
Are You a Candidate for Psychotherapy?
Alleviant Health Centers of San Diego is happy to offer a free phone consultation to all new patients. Request a consultation by completing the brief form below. A member of our team will be in touch within 24-48 hours to schedule your call.